Muscle Anatomy - Legs

A quick intro to what we will cover in this course and how to take the info and run with it!

This lesson we’ll go over some of the terms we need to help describe locations in 3D space. Learn these words really well because we’ll be using them often throughout the course.

Quick overview of the hip structures and actions

First muscle is Gluteus Maximus, lets learn the origins, insertions and actions.

OIA’s for Glutues Medius and Gluteus Minimus along with a few training considerations for the glutes.

The quadriceps muscle group comprises the Rectus Femoris, Vastus Medialis, Vastus Intermedius, and the Vastus Lateralis

Learn about the 3 hamstring muscles and their OIA’s

The OIA’s of the lower leg